I am having to work at capturing every thought this morning. Of course, while I'm studying through shame resilience and keeping control of emotions will I get pelted with reminders of my set backs, disappointments, body image, etc etc etc. I don't want to list it all or I feel like that is giving in.
This morning in particular I'm feeling frustration with health stuff. I'm having to remind myself that I have come a great deal forward from where I have been. I'm calling it out, admitting to myself that I need to be healthier and doing something more about it than just wallowing in self pity or pride. I know there are many worse things that could be taking place, but I have to say out loud that this IS an issue for me and am finding out that this is an issue for many women. We deserve (oh, how I hesitate to use that word..) to be healthier, to feel better, to have self-worth and value.
So I'm in a battle. I'm putting up arms against these negative thoughts & feelings towards myself. I am loved. I am valued. I was created for an abundant life. I am on a fantastic journey, if I will open my eyes and look around and see what all is taking place. What a ride!! I'm choosing to enjoy it!! Even with all its ups & downs, twists & turns! I've got great company on this ride, thanks be to God! And I apparantly love exclamation points!!!!
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2 Corinthians 10:5
Sunday, January 11, 2015
Thursday, January 8, 2015
momma said
it's been one of those days. I had a hard time getting out of bed. I ached all day. I had a hurting kid I had to get back in to the chiropractor this morning. This afternoon into evening the baby was clingy. I just feel down. I missed all my supplements I'm supposed to be taking. I didn't get to any exercises. I'm realizing I'm behind in keeping the checkbook, or the budget for that matter. I wanted to get the Christmas decorations put up, but haven't yet. I had 2 large cups of coffee today, as well as a Dr Pepper. I still have laundry to fold and/or hang up, BUT at least I actually got the laundry sorted and washed!!
I'm so glad that I've given up the desire to be perfect. Hahaha!!
I am currently reading a greatly insightful book that Malcolm urged me to read. Daring Greatly by Brene Brown is about being vulnerable and figuring out how to deal with shame. Shame is not just about feeling terrible about something bad you've done. I know that that is the feelings/definition I attached to that word every time I heard it. There are all types of shame, and I'm getting to the point in the book about developing 'shame resilience'. It's really good stuff. Everyone should read it. Unless you are an abnormal human being (& I don't mean that ugly) (well, maybe not) that never has any guilt in the deep part of their being in the middle of the night about anything they've ever done or said or thought or wrote or acted.... Get the point? Get it. Read it. Heal.
All of that to say, after taking in all my disappointments, failures, shortcomings of today, I refuse to feel bad about myself. So I fell short of my goals today. I took care of my kids, I got up, got dressed, brushed my teeth, put deodorant on, cooked supper, did laundry... No shame. Momma said there'd be days like this.
Es la vida.
Se la vi.
After all, tomorrow is another day.
(Did you just go back & say that in your best Scarlet O'Hara accent? Yeah, you will now, won't ya?)
I'm so glad that I've given up the desire to be perfect. Hahaha!!
I am currently reading a greatly insightful book that Malcolm urged me to read. Daring Greatly by Brene Brown is about being vulnerable and figuring out how to deal with shame. Shame is not just about feeling terrible about something bad you've done. I know that that is the feelings/definition I attached to that word every time I heard it. There are all types of shame, and I'm getting to the point in the book about developing 'shame resilience'. It's really good stuff. Everyone should read it. Unless you are an abnormal human being (& I don't mean that ugly) (well, maybe not) that never has any guilt in the deep part of their being in the middle of the night about anything they've ever done or said or thought or wrote or acted.... Get the point? Get it. Read it. Heal.
All of that to say, after taking in all my disappointments, failures, shortcomings of today, I refuse to feel bad about myself. So I fell short of my goals today. I took care of my kids, I got up, got dressed, brushed my teeth, put deodorant on, cooked supper, did laundry... No shame. Momma said there'd be days like this.
Es la vida.
Se la vi.
After all, tomorrow is another day.
(Did you just go back & say that in your best Scarlet O'Hara accent? Yeah, you will now, won't ya?)
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